There’s a timer, a tracker, and even the option to connect one-on-one to a personal trainer. We’ve put together a list of the best weight loss apps on the market. They’ll help you hit your nutrition goals, get the most out of your workouts, and even keep you hydrated. However, people with a history of disordered eating may be triggered by counting calories or macronutrients. If you have experience disordered eating habits, it’s best to work with a registered dietitian to find a plan that works for you. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering.

Our tester also appreciated how Future can be used across their smartwatch for added convenience during training. You can also stream your daily workouts to a nearby TV or monitor for larger viewing needs. We found this especially helpful when tackling new, challenging exercises we hadn’t experienced before. Stef Williams in the main trainer and fitness coach on the WeGLOW platform, via the app you can work out with her in a variety of different ways.

Best for Free Calisthenics and Pilates Workouts

We’ve given a short overview to the best overall, best budget, and best for iPhone owners, but if you’re after more options, we go into greater depth further down the page. So, beyond convenience, what are the benefits of exercising via a workout app? It’s important to note that not all exercise apps have the same features. They also noted that the instructors were clear and easy to follow along with, and appreciated how upfront they were with equipment requirements prior to the session. After trying the app myself, I’d give the instruction a 4.5 out of 5.

There are fitness apps for expectant mothers with specific prenatal workout plans and pregnancy-safe exercises that help them stay healthy while expecting. These carefully curated exercises are designed to keep you fit and healthy throughout your pregnancy, focusing on safe yet effective movements for moms-to-be. The best workout apps for women are like your personal fitness companions, thoughtfully designed with features that cater to your path toward a healthier lifestyle. These apps come tailored with various tools to help you overcome the distinctive challenges women face trying to improve their physical and mental health. Adidas Training allows you to customize your training plan according to your fitness level and daily schedule.

Benefits of Incorporating Workout Apps Into Your Routine

With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. It’s important to know the type of person you are when looking for an ideal workout app for you.

Your women’s fitness app FAQ

The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. Each exercise has an extensive overview of the movement, including a video, complete step-by-step instructions, a muscle map displaying the body parts most involved, and even key points and takeaways on form. That’s a lot of information for each exercise, leading us to rate the instruction a 5 out of 5.

One year ago I found Evolve You and it made me fall in love with weightlifting. While still being insecure sometimes, doing a workout with Evolve You helps me so much to feel my best and just get stronger every day. The experience is very user-friendly, with cool features like finding restaurant listings by using your location. This app is also super tailored to weight-loss as a goal, and has community groups you can join to help keep you accountable.

Find What Feels Good

If you’re looking to lose weight, an app can help support your diet and weight loss goals, offering tools in the palm of your hand. On the flip side, weight loss apps can also be time consuming, expensive, and problematic for your mental well-being. If you’re trying to lose weight or achieve another nutrition or fitness goal, a weight loss app may help.

Yoga.com

We’ve included a variety of workout apps at differing price points above, with a majority of options coming in at under $100 monthly. In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best. We like the workout variety here, too, however, there aren’t any barbell training options — like deadlifts, front squats, or other barbell back exercises — our tester said. So, if you’re wanting an app that offers advanced strength training with progressive overload, this probably isn’t the best pick. However, you don’t actually need a Peloton machine to use the app, which adds to the accessibility. Whether you’re interested in HIIT or LISS training sessions, are a beginner in the fitness space, or are a seasoned athlete, we recommend the Aaptiv Fitness app.

• Yes, the monthly membership is expensive at $199, but with that you’re essentially getting a full-fledged personal trainer in your pocket (or on your watch or TV).
• The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.
• We will keep updating programmes and workout plans so you never run out of variety, and we will keep listening so our guidance reflects your real life.
• If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes.
• Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor.
• Setting the right goal is sometimes half the success of weight loss apps.

The Workout Partner 2-WAY Livestreaming Gym App stands out with its real-time interactive workouts, allowing you to join live sessions with fellow fitness enthusiasts for a more engaging and motivating experience. The highly ranked program is focused on 30 days of workouts, but it also offers a meal plan, nutrition tracking, and low-calorie diets. Because it suggests workouts you can complete and check off every day (instead of you deciding what you’re going to do and then putting it into the app), it can help you stick to a full month of activity. Plus, workouts offer video guidance, so all fitness levels can follow along and get a great sweat session. Info can be synced with Google Fit or Apple Health, making it easy to keep all your data in one place. Shred (available for Android and iOS) creates workouts that use basic equipment you may have at home or in a gym.

The Best Apps for Weight Loss: Diet Plan Tools, Fitness Trackers, and More

That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)?

Sweat: Kayla Itsines Fitness

I’ve bought so many ebook programs from so many Instagram athletes that I used to follow and love.. I’m a work in progress and the tools I have in the evolve you app completely leveled up my gym game. I’m more confident/knowledgeable and I think it shows in my body and mind. I’m a work in progress and the tools I have in the EvolveYou app completely leveled up my gym game. I’m very grateful for my body pushing through time and time again, the gym has truly changed my life. Join a community of women who uplift, motivate, and celebrate each other every step of the way – sharing progress, advice, and real stories of transformation.

Down Dog Yoga

“I wish the app integrated with Garmin or other fitness trackers instead of only Apple Watch. I have to manually input my walks and  runs into the app after I’ve already logged them on my watch.” The rest of the app works well enough, so Amanda rated the ease of use a 4 out of 5. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Data synchronization across platforms enables holistic progress tracking without manual entry redundancy. Proper integration setup ensures seamless information flow while maintaining privacy controls and preventing data silos that limit insight generation.

Unique Features of Each App

If you want to lose weight by changing your eating habits, a simple calorie counter may be best. If you want to shed pounds while getting strong, look for an app that offers nutrition tools and workouts. Maybe it’s not on the other lists of the best workout apps because it’s yoga. But you can get a live 1-on-1 at-home workout in functional fitness, HIIT, weight training or stretching. The moment you sign up for this workout app, you’ll get a welcome email and be assigned a trainer. You’ll need to tell them your preferred language (English/Spanish) and answer their questions before beginning.

Every athlete can have a different experience when it comes to workout apps. This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness. The more you log best workout apps for beginners 2026 your data, the more your algorithm learns in an effort to keep you progressing through PRs.